Author Archives: Jill

workout mistakes you don't want to be making

10 Workout Mistakes That Sabotage Your Weight Loss Efforts

There are some serious workout mistakes that everyone who’s trying to get in shape and shed excess fat must avoid making. Even with the best of intentions, one grave mistake can either cost you your progress or leave you injured and unable to work out. Let’s go over what you need to know to avoid

Read More

metabolic cooking for building muscles

Metabolic Cooking Dave Ruel Cookbook

Thіѕ program teaches you hоw tо easily burn fаt fаѕtеr with metabolic cooking Dave Ruel Cookbook. Thіѕ system сlаіmѕ tо hеlр уоu dіѕсоvеr ԛuісk аnd easy fat torching recipes designed with ѕіmрlе mеtаbоlіѕm boosting іngrеdіеntѕ. Metabolic Cooking Dave Ruel Cookbook оffеrѕ уоu a better аltеrnаtіvе tо bоrіng dіеtѕ. Included are 250 fаt disolving recipes that

Read More

metabolic cooking - the ultimate guide cookbook

Metabolic Cooking – The Ultimate Guide

Metabolic Cooking – The Ultimate Guide comes into the picture if you’re looking to burn fat, build muscle.  Trying to generally get into fantastic shape? Then getting your diet right is a key task.  You really need to get a handle on it if you ever hope to achieve your goals. Fortunately, one of the

Read More

anabolic cookbook

Anabolic Cooking Muscle Building Cookbook – The Ultimate Recipe Resource

Why invest in the Anabolic Cooking Muscle Building Cookbook? One just can’t deny diet plays a significant role in your overall success, when it comes to building muscle . While anyone can find the discipline to visit the gym three times a week, combining this with strict diet discipline often causes the downfall of many 

Read More

anabolic vs metabolic which diet program is best for weight loss and building muscle

Metabolic Cooking Vs Anabolic Cooking

Two of the best diet cookbooks currently on the market are metabolic cooking vs anabolic cooking. – Which one should you buy? In this guide, we a’re going to weigh up the pros and cons of each. You will soon be able to decide which one is most suited to your fitness goals. Metabolic Cooking

Read More

get your thyroid under control

Get Your Thyroid Under Control

The process to get your thyroid under control takes awhile but it all starts with some simple steps. The first step is to decide if your thyroid is a problem or not.  Here is a short video that describes some of the symptoms of hypothyroidism.   Now that you have a good idea about what

Read More