Two of the best diet cookbooks currently on the market are metabolic cooking vs anabolic cooking. Which one should you buy? In this guide, we are going to weigh up the pros and cons of each. You will soon be able to decide which one is most suited to your fitness goals.
First, let’s begin by taking a closer look at the metabolic cooking guide. TWritten by two fitness experts, it provides you with nine different books which are each filled with dozens of different recipes. You will find a ton of highly nutritious menus. These are all designed to help you reach your fitness goals as quickly.
While there are several high-protein meals in this guide, the general focus is towards losing body fat. With this in mind, it focuses heavily on calorie-controlled recipes. Making it easy to fit into virtually any diet system youre planning to follow. Ultimately, the key to losing body fat is simply lowering your calories by around 500 each day. Allowing you to steadily lose body fat at a reliable rate. Of course, it’s also important to maintain a high-protein diet to ensure you don’t lose any lean muscle mass as well.
Fortunately, this guide is written with both of these key points in mind. You can rest assured that it will help you to lose the body fat while staying in fantastic shape.
Next, let us take a closer look at the anabolic cookbook. First of all, this guide was written only by David Ruel. Primarily specializing in giving you recipes designed to build muscle mass. For this reason, many people choose this guide when they’re in a bulking phase. Whereas during a cutting phase they are likely to choose the metabolic cooking recipes.
Inside this guide, you’ll find many recipes which focus on high-protein foods such as chicken, beef, pork, and more. You’ll also find several creative uses of whey protein which is often used by bodybuilders to ensure a higher than average protein intake during a gaining cycle.
Most of the recipes contained within anabolic cooking are designed with a calorie surplus in mind. It may not be best suited for cutting. However, theres no denying how important it is to ensure you have excess calories combined with high protein intake when youre trying to gain mass as quickly as possible, so its wise to follow this book whenever size is your goal.
Metabolic Cooking Vs Anabolic Cooking
So now that you have a little background on each book, which one should you pick? Well, this comes down to what your goals are. Are you planning to get as much size and muscle mass as possible? If so, you will be best served by the anabolic cooking guide.
However, on the other hand, if you are planning to get as lean as possible. Maybe you are trying to get those ripped six pack abs showing for the summer. Then you may want to focus on the metabolic cooking guide first.
Ultimately, there’s no harm in combining both recipe books. If you have the money available it’s certainly wise to invest in both so you can rotate through the recipes and enjoy the variety this gives you.
Of course, when you buy both of the guides together, you will have over 500 high-quality recipes at your disposal all of which taste fantastic, are easy to prepare, and are perfectly designed to fit into your diet plan. So regardless of your choice, metabolic cooking vs anabolic cooking, you can’t go wrong by picking either of these fantastic recipe cookbooks.